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Mild and nutrient-dense Arai Keerai, essential for daily diets.

 

Discover the nutrient-rich delight of Arai Keerai at John Traders Group, your trusted source for health food insights. This ancient leafy green is packed with essential vitamins, minerals, and antioxidants, making it a cornerstone of a balanced diet. Committed to promoting wellness, John Traders Group provides expert tips and recipes to incorporate Arai Keerai into everyday meals effortlessly. Embrace the freshness and vitality that Arai Keerai brings to your table, enhancing your journey toward a healthier lifestyle.

 

Arai Keerai is a soft-leaf green packed with iron and vitamins, often used in South Indian recipes. Freshly handpicked, it’s perfect for quick stir-fries, dals, and poriyals, promoting a healthy and balanced diet.

Arai Keerai

    • Calories: 29

    • Carbohydrates: 5 g

    • Protein: 3.2 g

    • Iron: 2.5 mg

    • Improves hemoglobin levels

    • Boosts immunity

    • Supports liver health

    • Helps in detoxification

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