Mild, cooling, and perfect for detox – Ash Gourd is a must-have!
Experience the unparalleled health benefits of Ash Gourd, also known as White Pumpkin, from John Traders Group. Our handpicked Ash Gourd is packed with essential nutrients, making it a powerhouse addition to your wellness routine. At John Traders Group, we prioritize quality and sustainability, providing you with the freshest produce to support your healthy lifestyle. Incorporate this versatile vegetable into your diet to enjoy its detoxifying properties, water content, and low-calorie profile. Discover the difference with John Traders Group—your trusted partner in health and nutrition.
Our Ash Gourds are harvested from fertile Tamil farmlands and delivered with their natural waxy coating intact. This ensures extended shelf life and nutrient preservation. Ideal for traditional dishes and Ayurvedic recipes, they are known for their cooling and hydrating properties.
Ash Gourd (White Pumpkin)
-
Calories: 13
-
Carbohydrates: 3 g
-
Vitamin C: 15 mg
- Fiber: 2 g
-
-
Detoxifies the body
-
Helps manage diabetes
-
Supports weight loss
-
Cools the digestive system
-

