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Mild, tender, and fiber-rich – Chayote is a South Indian staple.

 

Discover the vibrant flavors and rich nutrients of Chayote (Chow Chow) brought to you by John Traders Group. Renowned for their commitment to health and wellness, John Traders Group ensures that each chayote is sourced sustainably and crafted to provide maximum nutritional value. Rich in antioxidants, fiber, and essential vitamins, this versatile gem fits seamlessly into your diet. At John Traders Group, we prioritize quality and sustainability to help you lead a healthier, more flavorful life. Explore innovative recipes and health tips on our blog and embrace the wholesome benefits of Chayote (Chow Chow) today.

 

Locally known as Chow Chow, this gourd is grown in clean, well-irrigated farms. Its soft texture and subtle flavor make it ideal for sambars, poriyals, and kootus. We ensure that only the freshest chayotes, free from blemishes, are selected and delivered.

Chayote (Chow Chow)

    • Calories: 19

    • Fiber: 1.7 g

    • Vitamin C: 7.7 mg

    • Folate: 93 mcg

    • Supports weight loss

    • Controls blood sugar

    • Improves heart health

    • Rich in dietary fiber

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