Crunchy and fibrous – Ivy Gourd supports sugar control naturally.
 
Discover the health-enhancing benefits of Ivy Gourd (Kovakkai), now available through John Traders Group. Revered for its nutritional prowess, Kovakkai is rich in vitamins, minerals, and antioxidants, making it a staple for those committed to healthy living. Our premium selection promises freshness and quality that aligns with our values of promoting wholesome, nutritious food choices. Ideal for various culinary creations, Ivy Gourd integrates seamlessly into your health-conscious diet. Trust John Traders Group for top-tier products that support your well-being journey.
 
Locally known as “Kovakkai,” these small green gourds are handpicked from farms near Chennai. Ideal for stir-fries and poriyals, they are rich in dietary fiber and antioxidants, making them especially useful for diabetic-friendly diets.