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Tender and earthy – Lab Lab beans are a traditional South Indian favorite.

 

Lab Lab (Avarakkai) is a nutritious and versatile vegetable cherished by health enthusiasts for its rich fiber content and numerous vitamins. At John Traders Group, we are dedicated to providing high-quality, healthy options that support your well-being. Our Lab Lab is carefully sourced to ensure maximum freshness and nutritional value. Perfect for a variety of dishes, it aligns seamlessly with our mission to promote wholesome eating. Discover the benefits of incorporating Lab Lab into your diet with John Traders Group, where health and quality always come first.

 

Lab Lab, commonly known as Avarakkai, is a staple in Tamil kitchens. Our pods are sourced directly from local farmers and sorted for freshness. They're flat, slightly sweet, and versatile in stir-fries and curries. Packed with nutrients, these beans are a must-have for daily meals.

Lab Lab (Avarakkai)

    • Calories: 42

    • Protein: 4.2 g

    • Carbohydrates: 7 g

    • Fiber: 2.8 g

    • Regulates blood sugar

    • Rich in antioxidants

    • Supports digestive health

    • Boosts immunity

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