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Leafy and juicy – Malabar spinach is a traditional superfood.

 

At John Traders Group, we are dedicated to providing the freshest and most nutritious produce, and our Malabar Spinach (Basale Keerai) is no exception. This leafy green is rich in vitamins A, C, and iron, and it's known for its thick, succulent leaves that add a unique texture to any dish. Ideal for health-conscious individuals, it can be enjoyed in salads, soups, or stir-fries. Our thoughtfully sourced and carefully handled Malabar Spinach ensures that you receive top-quality every time. Add this powerhouse of nutrition to your diet today, and experience the exceptional benefits it offers.

 

This thick, climbing leafy green is a treasure from South India. Known as “Basale Keerai,” Malabar spinach is rich in water content and ideal for poriyals and dal-based gravies. We bring it fresh from village farms, chemical-free and loaded with nutrition.

Malabar Spinach (Basale Keerai)

    • Calories: 19

    • Vitamin A: 4000 IU

    • Iron: 1.2 mg

    • Calcium: 140 mg

    • Promotes gut health

    • Strengthens bones

    • Improves vision

    • Cools the body

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