Crisp and mildly sweet – Kohlrabi is the crunchy surprise in your diet.
Nookal, also known as Kohlrabi, is a versatile cruciferous vegetable that fits perfectly into the health-conscious lifestyle promoted by John Traders Group. Packed with nutrients, it offers a wealth of vitamins C and K, while being low in calories and rich in fiber. Whether eaten raw for a satisfying crunch or cooked for a tender and sweet flavor, Nookal is a delicious and nutritious addition to your diet. John Traders Group focuses on bringing you wholesome, natural food options, and Nookal exemplifies our commitment to healthy and flavorful living. Add this nutrient-dense vegetable to your meals and energize your wellness journey today.
Nookal, or Kohlrabi, is a bulbous vegetable with a mild sweetness and radish-like crunch. Grown in cooler climates and delivered fresh, it’s great for raw salads, poriyals, or steaming. A lesser-known veggie with big health perks.
Nookal (Kohlrabi)
-
Calories: 27
-
Vitamin C: 62 mg
-
Potassium: 350 mg
-
Fiber: 3.6 g
-
-
Improves digestion
-
Rich in Vitamin C
-
Supports nerve function
-
Lowers risk of chronic disease
-

