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Pappu Keerai — soft, tender greens ideal for dal preparations.

 

Discover the nourishing benefits of Pappu Keerai through John Traders Group's dedication to bringing you the best in health food. This spinach variety is rich in vitamins and minerals, making it a staple for a balanced diet. At John Traders Group, we believe in providing only the finest products to promote your well-being. Add this nutrient-packed green to your meals and experience its remarkable health benefits today.

 

Pappu Keerai is a young, tender green leafy vegetable commonly used in South Indian cooking. Grown fresh and naturally, it blends perfectly with lentils to create hearty, nutritious meals rich in fiber and vitamins.

Pappu Keerai

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    • Calories: 30

    • Protein: 2.7 g

    • Fiber: 2.6 g

    • Iron: 3.1 mg

    • Boosts hemoglobin levels

    • Supports digestive health

    • Strengthens immunity

    • Aids bone development

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