Rooted in tradition – Pidikarunai is packed with earthy nutrition.
Discover the nutritional powerhouse that is Pidikarunai (Elephant Foot Yam Mini) on John Traders Group. Known for its rich fiber content and impressive vitamin profile, this versatile vegetable makes a healthy addition to any meal. At John Traders Group, we are committed to sourcing the highest quality health foods that align with your wellness goals. Explore the unique benefits of Pidikarunai and elevate your culinary creations with this nutrient-dense ingredient. Join us in our mission to promote a healthier lifestyle, one meal at a time.
Pidikarunai is a smaller variant of the elephant yam, cherished in Tamil cuisine for its taste and medicinal properties. Our yams are harvested from native farms, cleaned and cut to order. Ideal for fries, gravies, and traditional pongal recipes.
Pidikarunai (Elephant Foot Yam Mini)
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Calories: 118
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Carbohydrates: 27 g
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Fiber: 4 g
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Vitamin B6: 0.3 mg
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Aids digestion
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Helps in managing hemorrhoids
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Boosts energy
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Anti-inflammatory properties
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