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Nutty and wholesome – Plantain flowers are a traditional power food.

 

Discover the nutritional powerhouse that is Plantain Flower (Vazhaipoo) at John Traders Group. Known for its rich content of dietary fiber, vitamins, and antioxidants, this versatile ingredient aligns seamlessly with our health-focused values and commitment to enhancing your well-being. Experience the myriad benefits of adding Vazhaipoo to your diet, from boosting digestion to supporting women's health. Elevate your meals and nourish your body with this exceptional offering from our trusted health food blog.

 

Our fresh plantain flowers are plucked straight from the banana plantations of Tamil Nadu. Cleaned and delivered ready-to-cook, they are ideal for vadas, poriyal, and gravies. Vazhaipoo is rich in iron and fiber, a time-tested remedy for women's health.

Plantain Flower (Vazhaipoo)

    • Calories: 51

    • Protein: 1.6 g

    • Fiber: 5.7 g

    • Iron: 56 mg

    • Regulates menstrual health

    • Improves hemoglobin levels

    • Aids weight loss

    • Boosts lactation

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