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Tangy Pulicha Keerai bursting with antioxidants and flavor.

 

Explore the vibrant flavors and exceptional health benefits of Pulicha Keerai (Gongura), exclusively selected by John Traders Group. This tangy superfood, beloved in various regional cuisines, is known for its rich dietary fiber, vitamins, and minerals that support a balanced lifestyle. Perfect for adding a zesty twist to your favorite recipes, our Gongura is harvested with care to ensure the highest quality. Embrace a nutritious diet with this versatile green, a true gem for health enthusiasts and culinary explorers alike. Discover more healthy choices with John Traders Group, where every product is a step toward better well-being.

 

Pulicha Keerai, known for its tangy flavor, is a key ingredient in South Indian cuisine. Sourced directly from organic farms, it is rich in iron, vitamins, and antioxidants, making it a power-packed addition to any meal.

Pulicha Keerai (Gongura)

    • Calories: 34

    • Protein: 2.6 g

    • Iron: 4 mg

    • Vitamin C: 35 mg

    • Boosts iron levels

    • Improves digestion

    • Supports healthy skin

    • Strengthens immunity

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