Bright and nourishing – Pumpkin is a kitchen classic full of nutrients.
 
Experience the nutritious charm of Pumpkin (Parangikai) with John Traders Group, your trusted source for health food insights. Bursting with vitamins and antioxidants, this versatile vegetable can elevate your meals and support overall well-being. Our expert tips and delicious recipes will help you seamlessly incorporate this seasonal favorite into your diet. Discover the benefits and culinary potential of Pumpkin (Parangikai) today, and take a step towards healthier living.
 
Parangikai or yellow pumpkin is loaded with vitamins and natural sweetness. Our pumpkins are handpicked from farmers' fields and cut into retail or wholesale chunks. Whether in sambar, poriyal, or kootu, it's a must-have in every household.