Tender and healthy – Ridge gourd is perfect for light and healthy meals.
 
Discover the myriad health benefits of Ridge Gourd (Peerkangai) with John Traders Group. This versatile vegetable is a treasure trove of nutrients, perfect for those passionate about maintaining a balanced diet. John Traders Group, known for its dedication to fresh and healthy foods, carefully selects and delivers quality produce to your doorstep. Elevate your meals with the delightful, nutritional charm of Ridge Gourd, and let us support your journey to health and wellness.
 
Freshly plucked ridge gourds from local fields are known for their high water content and cooling properties. Ideal for gravies, kootus, and dals, ridge gourds help balance body heat and are light on digestion.