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Earthy and nutritious – Sembu is a versatile root vegetable.

 

Discover the nutritious power of Sembu, also known as Taro Root, offered by John Traders Group. Revered for its dense nutrient profile, Sembu is a dietary staple rich in fiber, vitamins, and minerals. Perfect for health enthusiasts, it supports digestive health and provides sustained energy, aligning with our commitment to promoting wholesome living. Incorporate Sembu into your meals to enjoy its subtle earthy flavor while reaping its health benefits. Trust John Traders Group for quality ingredients that elevate your wellness journey.

 

Taro roots are rich in energy and fiber, and our Sembu is handpicked to ensure quality and freshness. Perfect for curries and roasts, it is widely used in South Indian and Asian cuisines for its creamy texture after cooking.

Sembu (Taro Root)

    • Calories: 142

    • Carbohydrates: 34 g

    • Fiber: 5.1 g

    • Potassium: 615 mg

    • Improves gut health

    • Boosts heart health

    • Aids in weight control

    • Provides long-lasting energy

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